LISTEN TO THE LATEST MORALLY GRAY BABES PODCAST EPISODE →

DAILY VITAMINS I AM TAKING

bioacks biohack life mom wellness

✨  DAILY VITAMINS I’LL BE TAKING IN 2023  ✨


This past year, I’ve realized the importance of daily habits versus hustling towards a goal. There’s magic in consistent, often non-sexy and mundane habits. On the days where I sleep a wee bit longer and skimp out on one of these habits… my day feels rushed, I feel out of sorts and my focus is lacking.

On a call the other day, my mentor Jesse Itzler talked about taking your daily vitamins… as in the habits we take which fill us with joy, the habits that makes us our best selves.

While he was listing out his, I started feverishly jotting down mine:

  • rising before the sun
  • hydrating properly
  • putting my feet in the soil + getting sunshine on my face
  • reading the Bible
  • committing to fitness goal and training with intention
  • focusing on 3 tasks in my business before the Gillies, our twins wake
  • fully unplugging to be with the Gillies.


Habits like these are not rocket science, they are simple… which doesn’t necessarily makes them easy to do. In fact, I would say because they are simple (and doesn’t cost that much), these habits are more challenging because the excuse lies with me as does the discipline.

These are a few habits or daily vitamins, I’m taking with me, so, I can grow into the person I know God wants me to be… and the version I see of myself on my heart 🌱

Share with a friend to do these with them!  Follow me:  @dr.amberlangleygill for more wellness, motivation + entrepreneurial inspo ♥️

 

Grit + Gumption. 

ALG 

 

 

JOIN THE CONVERSATION

 Click here to join the conversation within our complimentary community >> JOIN THE CONVERSATION <<

 

 

SAVE + SHARE ON PINTEREST

   

← BACK TO THE BLOG

Welcome!

So stinkin' thrilled to have you here. This place is for you if you ever need a kick in the tooshie while trying not to snort water out the nose from laughter.  I got you, love..

GRAB THE FREEBIE

BIOHACK GUIDE

There's only two currencies in life:  time and energy. We may not be able to generate more time, but you certainly can generate more energy.  Let me show you how!

Note

The quote, "A jack of all trades is a master of none, but oftentimes better than a master of one", is one of my favorites as it celebrates the ability to be passionate about more than one thing.  A few of my passions shared on this website include: business strategy, biohacks, books and badsass endurance events. 

Get the Weekly Note

Sunday afternoons are the perfect time to snuggle up with a beverage, sunshine on your face and dive into our weekly note - the intention to motivate and/or inspire you for the upcoming week (sprinkled, always, with a dash of humor).

Navigate

HOME
  
SERVICES
ABOUT
  
BLOG
COMMUNITY
  
CONTACT